Lower Back Yoga Recorded Class

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With 28 safe and effective practices to alleviate stiffness and discomfort of the lowe...

With 28 safe and effective practices to alleviate stiffness and discomfort of the lower back mainly executed while lying in a supine position to reduce compression of the lumbar discs, this 1-hour lower back class has been taught at our yoga center for 22 years to as many as 250 weekly students.
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