This trailer is for a 1-hour class to alleviate stiffness and discomfort of the lower back mainly executed while lying in a supine position to reduce compression of the lumbar discs. Take the same 1-hour yoga class as taught at our center for 22 years to as many as 250 weekly students. We strengthen the abdominals with 5 progressive core practices, comfortably lengthen the hamstrings, quads, adductors and psoas, explore simple range-of-motion of the hips, relax in a gentle spinal rotation, and practice hip and spinal extension. By the end, with increased space and improved support, like our students, you'll feel relief from chronic stiffness and discomfort.

There are two options:

(1) a 3-day rental;
(2) a monthly subscription with a free 3-day trial period

In either case, we recommend practicing every other day although practicing every day is possible depending on how you feel.

(1) https://yogalasourcerecordedclasses.vhx.tv/products/lower-back-yoga-class
(2) https://yogalasourcerecordedclasses.vhx.tv/checkout/subscribe/purchase